Welcome to Karma Yoga!

I am sorry to announce that the last Karma Yoga session for the foreseeable future was on Oct. 25, 2021!

Below you will find a s selection of Karma Yoga recordings for a limited time only:

Hip opening, strengthening and mobilising Yoga Sequence with and/or without chair (approx. 65min.)

Adaptive Chair Yoga sequence in Hatha style incl. Warrior Vinyasa and a little Yin (approx. 75min.)

Short, cooling, Yoga practice for hot days (approx. 40min.) – Have fun and cool down!

Short Yoga practice for Mobility and Grounding (approx. 40min.)

A little Hatha, a little Vinyasa, and some Pranayama to balance Ha and Tha (Sun and Moon / male and female / right and left side of the brain) (approx. 65min.)

Gentle grounding, heart- and hip opening Hatha Yoga sequence (approx. 80min.)

Tune up your vagus nerve and activate your self healing powers with this regenerating, rejuvenating Restorative Yoga class. Child, Fish, Shoulder Stand (legs-up-the-wall), Savasana in restorative adaptations, held for about 15min. each
(approx. 70min.)

A gentle Yin Yoga sequence without Savasana (approx. 40min.)

Balance yourself and and build core strength with this energising Hatha Yoga practice, sprinkled with a little Vinyasa and stretching (approx. 70min.)

Ignite or re-kindle Agni – your inner fire – with this energising Hatha Yoga practice, sprinkled with a little Vinyasa and stretching (approx. 70min.)

Mundwinkel hoch!

„Die Mundwinkel Richtung Ohren ziehen!“ ist eine meiner meistverwendeten Anleitungen – mit gutem Grund: Fröhlich trainiert es sich einfach leichter 🙂

Kontakt

Bettina Mayer
Starlingerstraße 2
2565 Neuhaus

Tel.: 0650 5550426